Webinar: Mapping Your Path to Mental Wellness: Using Mind Mapping to Manage Stress, Anxiety & More

Description

Join us for an empowering webinar where you'll discover how mind mapping can transform your approach to mental wellness. In this session, we'll explore practical techniques for using mind maps to:

• Understand and manage your mental health more effectively
• Reduce stress and anxiety by organizing thoughts and emotions
• Combat loneliness and strengthen social connections
• Overcome negative thinking patterns with visual strategies
• Regulate your emotions and build resilience for long-term well-being

Whether you're new to mind mapping or looking to deepen your practice, this session provides actionalable tools to help you navigae your mental health journey with clarity and confidence. 

Presenters:
John Diggs
Your Mapineering Mentor 

*THIS EVENT IS APPROVED BY MCBAP FOR A 1.0 CONTACT HOURA AS RELATED.
*THIS EVENT HAS BEEN SUBMITTED TO NASW-MI FOR 1.0 CE.